Postpartum
If you’re here, congratulations — your bundle of joy is finally here! This is a transformative time full of the highest highs and sometimes, the lowest of lows. You can do this. We’ve got you.
What We Do
Humm Postpartum Coaching
Learn how to navigate the fourth trimester with the support, confidence, and advice you need to thrive.
Community Groups
Connect with fellow new parents for emotional support, shared experiences, and stress relief during this transformative time.
Nectar Workshops
Gain expert insights on postpartum recovery, self-care, and newborn wellness to feel more confident and prepared.
24/7 HummQ
Night sweats keeping you awake? Curious about what activities are safe for you to do and when? Text your postpartum questions to HummQ and get an expert-backed answer right away.
Navigate the fourth trimester with the power and potential you’ve always had.
It’s in you — you got this.
What We Know
1 in 8
new mothers report experiencing symptoms of postpartum depression in the year after childbirth, though it also can affect fathers and non-birthing partners
New moms average
6 hours
a night of sleep during the postpartum period, often interrupted
LGBTQ+ parents are at a
higher risk
for experiencing postpartum mental health-related challenges, specifically anxiety and depression